Flu Season Prep: What to Expect and How to Protect Your Family
As the leaves turn and temperatures drop, flu season begins to make its annual appearance. Each year, families face the same question: how do we keep ourselves healthy and minimize the impact of influenza? At Sincera, we believe preparation is key. Here’s what you can expect this flu season—and practical steps you can take to protect your loved ones.
What to Expect This Flu Season
Flu season in the Midwest typically peaks between December and February, though cases can begin as early as October and linger into spring. Each year, strains of influenza vary, and while it’s impossible to predict exactly how widespread or severe the season will be, one thing remains certain: the flu can be serious, especially for young children, older adults, and those with underlying health conditions.
Common flu symptoms include:
Fever and chills
Cough and sore throat
Runny or stuffy nose
Muscle aches and fatigue
Headache
While many people recover at home with rest and fluids, complications like pneumonia can develop—making prevention and early care crucial.
How to Protect Your Family
1. Get the Flu Vaccine
The flu shot remains the single most effective way to reduce your risk of serious illness. It’s safe, widely available, and recommended for nearly everyone 6 months and older. Vaccination not only protects you, but also helps shield your community—especially vulnerable individuals who cannot receive the vaccine themselves.
2. Practice Everyday Prevention
Healthy habits go a long way in keeping germs at bay:
Wash hands frequently with soap and warm water for at least 20 seconds.
Cover coughs and sneezes with a tissue or elbow, not hands.
Avoid close contact with people who are sick.
Stay home if you’re feeling unwell to prevent spreading illness.
3. Boost Your Immune System Naturally
A strong immune system can help your body fight infections more effectively. Encourage your family to:
Get enough sleep (7–9 hours for adults, more for kids).
Eat nutrient-rich meals full of fruits, vegetables, and lean proteins.
Stay active—even brisk walks or after-dinner playtime count.
Manage stress through relaxation, prayer, or mindfulness practices.
4. Stock Your Medicine Cabinet
Flu symptoms often appear suddenly. Having essentials on hand can make a big difference:
Thermometer
Fever reducers/pain relievers (as age-appropriate)
Hydration aids like electrolyte drinks
Tissues, cough drops, and honey for soothing sore throats (for children over 1 year)
Being prepared helps you respond quickly without scrambling to the store while sick.
5. Know When to Seek Care
Most cases of flu can be managed at home, but some situations require medical attention. Contact your provider if you or your child experiences:
Difficulty breathing or chest pain
Severe or persistent vomiting
Confusion, dizziness, or fainting
Symptoms that improve, then suddenly worsen
High fever not controlled with medication
At Sincera Urgent Care, get same-day care if—and when—the flu hits your household.
Wrapping Up
Flu season doesn’t have to take your family by surprise. With preparation, prevention, and the right care, you can protect the people you love most.
